Dan's Meditation
  • © 2021 Daniel Fishel 0

Dan's Meditation

MINDFULNESS MEDITATION

Jon Kabat-Zinn has defined mindfulness meditation as “the awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally”. His wonderfully instructive YouTube can be found
here.

Other helpful “definitions” include:

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor” – Thich Nhat Hahn


“Meditation is being in a free and easy state where there is no attachment to anything within or without.  Only conscious of being Conscious – W. Henckel


“Your goal is not to battle with the mind, but to witness the mind” – Swami Muktananda